Class Timetable – £10 Per Session.
Please, Complete the Health & Weight Loss Questionnairre Below for Your Free Consultation
All Applicants To Have Completed the Health Questionnaire Below
These classes require very specific equipment.
- Do NOT buy anything until after speaking with us.
- We will guide you on the exact equipment needed & where to purchase it at a sensible cost.
- We will provide accurate advice, which is medically sound for the exercises
Call on Freephone: 07583933980 & ask for the advice prior to doing anything else. We are here & waiting to help you.
CLASSES TIMETABLE
ANTI CELLULITE CLASS
Duration – 2.5 months
For cellulite & general fitness
Tuesday & Thursday 3.00 – 4.00 pm
Obese category welcome
Full Questionairre Evaluation Req’d
- Free Consultation
No Long Term Contract - £10
Per Session
DIABETES EXERCISE CLASS
Duration – 2.5 months
Diabetes Type 2 (with or without obesity)
Mon, Wed & Fri 4.00 – 5.00 pm
Diabetes Type 1 welcome
Controlling your blood sugar
- Free Consultation
No Long Term Contract - £10
Per Session
FAT BURNING CLASS
Duration – 2.5 months
Fat burning execise class
Mon, Wed & Fri – 8.00 – 9.00 pm
No pre-existing injury
Must be 100% healthy to participate
- Free Consultation
No Long Term Contract - £10
Per Session
REHABILITATION CLASS
Duration – 2.5 months
Suitable for Injury Rehab
Mon, Wed & Fri 6.00 – 7.00 pm
Lower back pain
Knee pain & arthritis
- Free Consultation
No Long Term Contract - £10
Per Session
PUMP IT UP
Duration – 2.5 months
Cardiovascular systems
Tue & Thurs 7.00 – 8.00 pm
Including Dumbbells &
Resistance Bands
- Free Consultation
No Long Term Contract - £10
Per Session
GAINING WEIGHT CLASS
Weight gain is the goal here
As per consultation
Full Questionairre Req’d
Diet is the key focus
- Free Consultation
No Long Term Contract - £10
Per Session